A modern diet and its global impacts are increasingly coming to the forefront, especially in light of the health and environmental challenges facing our world. People’s eating habits significantly affect not only our individual health but also the planet. More and more research indicates that transforming our food consumption plays a key role not only in disease prevention but also in combating climate change. Changing Dietary Habits Changing dietary habits is not just an individual choice but a global necessity. Reducing meat consumption and increasing the intake of fruits and vegetables can lead to significant health benefits. Additionally, we can also impact the reduction of environmental burden, thus contributing to…