The relationship between nutrition and health has long intrigued the scientific community, particularly regarding the impact of various foods on the risk of cardiovascular diseases. Recent research increasingly indicates that dietary habits significantly affect the risk of heart attacks, especially among women. The role of the type and quality of carbohydrates in the diet is becoming more prominent, making it worthwhile to examine how these foods influence health. High Glycemic Index Foods and Their Effects The effects of glycemic index (GI) foods on blood sugar levels are the subject of extensive research. High GI foods, such as white bread, sugary beverages, and sweets, rapidly raise blood sugar levels, providing a…