The proper nutrition and a healthy lifestyle play a significant role in the prevention and management of chronic diseases. Among modern diets, the Mediterranean diet, inspired by the traditional eating habits of the Mediterranean region, has become particularly popular among health-conscious individuals. This diet is rich in fresh vegetables, fruits, healthy fats, and proteins, and numerous studies have demonstrated its beneficial effects against cardiovascular diseases and metabolic syndrome. The Basics of the Mediterranean Diet The key elements of the Mediterranean diet include abundant consumption of vegetables and fruits, whole grains, low-fat dairy products, fish, and poultry. The consumption of red meat is minimized, with plant-based foods dominating instead. As part…