A memories of past traumatic events can be a shocking experience for many. These intrusive thoughts and feelings can sometimes be so intense that they completely distract from the present. Such flashbacks, during which an individual feels as if they have returned to the traumatic moments, can significantly impact daily life. The fear of reliving these experiences repeatedly can often lead to anxiety and dissociation, making it difficult to maintain a normal lifestyle. However, this does not mean that the situation is hopeless. Learning and practicing coping techniques can help ensure that traumatic memories do not become a dominating factor in our lives. These skills allow us to focus on…