Regular exercise is an essential part of men’s health and well-being. Workout programs can help improve fitness levels, develop muscle mass, and reduce stress. Choosing the right workout plan is crucial, as the proper execution of exercises and the structuring of workouts contribute to effective progress. A workout plan designed for beginners is particularly important, as laying the right foundations helps achieve later successes. Preparation Before Starting a Workout Program Before starting any workout program, it is important to prepare adequately. Warming up is essential, as it promotes oxygen supply to the muscles and reduces the risk of injury. Additionally, hydration is fundamental, as fluid replacement helps maintain performance. During…