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Special Occupational Safety Guidelines: Screen Use, Protective Drinks, Stress Management
The modern workplace is increasingly characterized by screen-based work, which brings with it numerous health and safety challenges. Employees who spend more than four hours a day in front of a computer require special attention, as long working hours can strain both the eyes and the body. To create a suitable working environment and protect employees, regulatory frameworks have been established to ensure the necessary health and safety requirements. These regulations not only serve the interests of employees but also emphasize the responsibilities of employers. Workplace climate and stress management are also key factors that influence employee performance and mental health. Creating a healthy work environment requires providing appropriate protective…
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Bipolar Disorder: The Adventure of Emotional Swings
The bipolar disorder, known to many as manic-depressive illness, is a complex emotional condition that carries numerous myths and misunderstandings. It is characterized by extreme fluctuations in emotional states, alternating between depressive and hypomanic or manic episodes. As a result of this disorder, the quality of life of those affected can significantly diminish, as mood swings leave their mark not only on them but also on their environment. A unique feature of bipolar disorder is that while individuals may be symptom-free from time to time, the condition never completely disappears. Those affected often experience depressive periods for years before encountering elevated episodes. Understanding Bipolar Disorder Understanding bipolar disorder is essential…
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“Why Did the Breakup Happen?” – A Psychologist’s Explanation
The experience of abandonment or rejection in relationships is often a painful one, familiar to many. Such situations are particularly difficult when someone has faced disappointment multiple times. The abandoned party often blames themselves, perceiving the events as a stroke of fate or injustice. In these moments, the question often arises: why is this happening to me? The emotional pain and feeling of being misunderstood can become almost unbearable. Abandonment does not only signify the end of a relationship; in many cases, it can also point to deeper internal issues. Self-esteem disorders, relationship addiction, or even pain addiction are all factors that can contribute to negative relational experiences. These problems…
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Investigation of Asperger Syndrome – Psychiatric Responses
The modern fields of psychology and psychiatry have a significant area of focus on autism spectrum disorders, within which Asperger syndrome has received notable attention. Asperger syndrome is a neurobiological condition that presents differences in social interactions, communication, and behavior. Individuals affected often have special interests, and while their intelligence is generally average or above, they may exhibit exceptional talent in certain areas. Early recognition of the syndrome is extremely important, as appropriate support and therapy can aid in the development of children. Those living with Asperger syndrome often struggle to adhere to social norms, which is why the opinions of parents and their surroundings play a crucial role in…
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One Possible Source of Depression: Lack of Light
The winter months represent a dark and gray period for many, when natural light nearly disappears. As the days shorten and gloomy weather prevails, people often feel tired and downcast. Artificial lighting, which becomes essential in our daily lives, can have long-term effects not only on our mood but also on our health. For adults, the winter season can be particularly challenging, as the lack of sunlight is closely linked to mood swings. The beneficial effects of sunlight influence not only our well-being but also our body’s biological processes. Melatonin, the hormone that aids sleep, is produced in response to natural light, so its absence during the dark months can…
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The Risks of Daylight Saving Time – Deteriorating Sleep Quality
The modern lifestyle and social customs present numerous challenges for healthy sleep. The importance of sleep in maintaining physical and mental health is undeniable, yet many struggle with a lack of adequate rest. The deterioration of sleep quality becomes particularly evident with the introduction of daylight saving time, when the clock is set forward, resulting in an hour of sleep deprivation. Although this change may seem minor, the consequences extend far beyond mere fatigue. Disruption of the natural rhythm of the biological clock, which regulates the sleep-wake cycle, can have serious effects on our daily lives. The decline in sleep quality not only leads to fatigue but also increases the…
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Dr. Ildikó Kovács: I Witnessed the Loss of My Friends
The Hungarian doctors are tirelessly working in the most terrible conditions around the world to help those in distress. Among these professionals is Dr. Ildikó Kovács, an internist and family doctor, who never aspired to work in war zones or disaster-stricken areas, yet has participated in numerous missions where she saved lives. Volunteer doctors usually perform their work completely free of charge and often serve as the only hope for those suffering. According to Dr. Ildikó Kovács, Africa attracted her at the beginning of her medical career, but over time she realized that she found her place in Asia. She has visited many disadvantaged regions, including North Africa, the Middle…
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Passive smoking also threatens children’s mental health
A children’s mental health is becoming increasingly important to society, as the development of young people is the foundation of the future. Recent research has highlighted how environmental factors, particularly secondhand smoke, can severely impact children’s mental state. The risks posed by tobacco smoke extend beyond physical health and can have a significant effect on mental well-being. The Effects of Secondhand Smoke on Children’s Mental Health Secondhand smoke, or when a child inhales the cigarette smoke of adults in their environment, presents a significant problem. Studies have observed that children exposed to secondhand smoke are more likely to suffer from hyperactivity and other behavioral disorders. This phenomenon is particularly concerning,…
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By the end of winter, our vitamin D levels dramatically decrease
The role of vitamin D in our body is of paramount importance, especially during the cold months when the number of sunny hours significantly decreases. The lack of vitamin D becomes a critical issue, particularly at the end of winter, as the body’s vitamin stores are depleted due to the absence of sunlight. This situation is particularly concerning among the Hungarian population, as many suffer from vitamin D deficiency, which can lead to numerous health problems. Vitamin D is essential for bone health, the proper functioning of the immune system, and the prevention of various diseases. Maintaining adequate levels of vitamin D is extremely important not only for adults but…
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What Could Be the Causes of Fatigue and Memory Loss?
The thyroid diseases and the symptoms arising from them affect many people’s lives, yet many do not attribute sufficient importance to them. In the medical world, fatigue, forgetfulness, and memory disorders are common complaints that may indicate more serious underlying health issues. These symptoms can be particularly striking among middle-aged women, whose lifestyles are often demanding. The functioning of the thyroid and health conditions The functioning of the thyroid and health conditions are closely related. An imbalance in thyroid hormones can have serious consequences that may even affect daily life. Doctors and patients must work together to identify the root causes of the problems and thereby improve patients’ quality of…
