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Does spicy food have a beneficial effect on metabolism?
The rich variety of spices not only makes our dishes more flavorful but can also offer numerous health benefits. Consuming spices with antioxidant properties can contribute to the optimal functioning of the body, particularly in regulating insulin and blood lipid levels. Modern research shows that well-seasoned foods not only enhance the taste experience but can also improve our overall health. The antioxidants found in spices can help combat problems caused by oxidative stress, which can lead to the development of chronic diseases. Spices play an essential role in our diet, as they not only flavor our foods but also have significant health impacts. Various herbs, such as garlic, rosemary, or…
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Our Small Organ, the Thyroid, Can Cause Huge Problems
The thyroid, this small, butterfly-shaped gland weighing only 18-25 grams, plays an extremely important role in the functioning of our body. Although small, its effects are significant: the hormones produced by the thyroid influence metabolism, the functioning of the nervous system, and our overall physical and mental balance. Both underactivity and overactivity can lead to numerous health issues, which occur more frequently in women. Hormonal changes, such as puberty, pregnancy, or breastfeeding, can significantly increase the risk of thyroid diseases. The symptoms of thyroid diseases are often hidden, making diagnosis difficult. People often do not realize that their problems are related to thyroid function. Below, we present in detail the…
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Why is it easy to regain weight?
The adult weight management is a combination of knowledge about fat cells and appropriate lifestyle changes. The number of fat cells is established in childhood and cannot increase in adulthood, so the focus during weight loss should be on reducing the fat content of the existing cells. Healthy eating and regular exercise are essential for preventing obesity and achieving lasting weight loss. A combination of targeted exercise and mindful eating can help eliminate excess fats, leading to long-term results. Many fall into the trap of starting drastic diets that are followed by the yo-yo effect, where lost pounds quickly return. Therefore, the right approach lies not in quick solutions but…
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The effect of soy on the thyroid
The relationship between soy consumption and thyroid function has long intrigued the scientific community. The debate has intensified, especially since soy-based foods have become increasingly popular, particularly with the rise of vegetarian and vegan diets. People are increasingly seeking plant-based alternatives, and soy plays a prominent role in this shift. Soy is not only an alternative source of protein for vegetarians and vegans, but dietary supplements aimed at alleviating menopausal symptoms are also gaining popularity. However, understanding the effects of soy on thyroid function is not straightforward, as research often reaches differing conclusions. To understand thyroid function, it is important to consider the hormonal balance, with TSH (thyroid-stimulating hormone) being…
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A genetic mutation is behind severe hypoglycemia
The sudden drop in blood sugar levels, known as hypoglycemia, is a serious health issue that affects many people’s lives. Various factors, including genetic ones, can underlie this condition. Regulating blood sugar levels is vital for the healthy functioning of the body, as glucose is one of the main energy sources. When blood sugar levels drop too low, it can cause many uncomfortable and life-threatening symptoms. Hypoglycemia is common among diabetics, especially those who manage their condition with insulin. However, hypoglycemia can also be caused by certain genetic disorders that affect the functioning of hormones and genes responsible for blood sugar regulation. Recent research indicates that mutations in the AKT2…
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Can a low-carbohydrate diet be a method for cancer treatment? – Study
The prevalence of cancer worldwide poses a serious health issue, as statistics indicate that one in three Europeans will suffer from these diseases during their lifetime. The increasing incidence of cancer is alarming, and the scientific community is continuously seeking new solutions in the fight against it. In addition to traditional treatment methods such as surgery, radiation therapy, and chemotherapy, a new approach has emerged that focuses on examining the energy supply and nutritional habits of cancer cells. Research has concluded that a patient’s nutrition plays a crucial role in determining whether a tumor becomes benign or malignant. Malignant tumor cells ferment glucose to produce lactic acid, which serves as…
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What role does water play in the human body?
The water is one of the essential elements of life, playing a vital role in the functioning of the human body. About 75% of a newborn’s body is water, which decreases to 60% in adulthood and 50% in older age. The water content of the human body constantly changes, and maintaining proper hydration is crucial for well-being and a healthy lifestyle. Fluid intake not only provides the energy needed for daily activities but also contributes to the optimal functioning of various physiological processes. Water Requirements Our water needs can vary not only depending on physical activity but also on weather conditions and dietary habits. When temperatures rise or we are…
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Uric Acid – What is the Significance of Abnormal Levels?
The uric acid is an important metabolic product in the human body, resulting from the breakdown of purine compounds. These compounds are naturally found in food, particularly in protein-rich foods. In healthy individuals, the majority of uric acid is excreted by the kidneys, while the remainder is eliminated through sweat and the gastrointestinal tract. However, under certain circumstances, uric acid levels can rise, leading to various health problems. Measuring uric acid levels is important because an excessive amount can crystallize, causing arthritis or kidney diseases. It is essential to continuously monitor uric acid levels and take appropriate steps to maintain them within a normal range when necessary. Understanding Uric Acid…
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Wonder Drugs for Fat Burning?
The world of dietary supplements to support our nutrition is incredibly vast, and while many seek solutions to improve their physical condition, they can easily go astray in many cases. Among the products available on the market, there are numerous ones that are not only ineffective but can also be dangerous. Consumers are often not fully aware of what they are purchasing and what effects they should expect. Due to the lack of information, users can easily fall victim to preparations that not only do not help but can also cause health problems. It is also important to understand that dietary supplements are not miracle cures that can independently solve…
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The significance of B8 vitamin (choline)
The B8 vitamin, also known as choline, belongs to the group of B vitamins and is known as a water-soluble compound. This special vitamin has emulsifying properties, meaning it can dissolve and utilize fats in the body. Choline, along with inositol, is a fundamental component of lecithin and plays a key role in the metabolism of cholesterol and fats. Interestingly, the human body can produce this valuable vitamin, but under certain conditions, it must also be obtained from external sources. The significance of choline lies in its role in the utilization of fatty acids, as it prevents cholesterol from accumulating on the walls of blood vessels and is also involved…
