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What Could Be Behind My Overweight?
Az egészség megőrzése sokunk számára kiemelten fontos, azonban gyakran tapasztalható, hogy a tetteink és a szándékaink között jelentős eltérés mutatkozik. Az egészségtudatosság nem csupán elméleti ismereteket jelent, hanem aktív cselekvést is igényel. A modern életvitel sokszor hátráltatja az egészséges szokások kialakítását, pedig kis változtatásokkal a saját egészségünk érdekében komoly eredményeket érhetünk el. A tartós fogyás titkai Sok ember a túlsúly problémájával küzd, és habár a világ statisztikái aggasztóak, a legtöbben még mindig nem találják meg a megfelelő utat a fogyás felé. A helyzet mögött sokszor a mozgásszegény életmód, valamint a helytelen táplálkozási szokások állnak. Az emberek hajlamosak kifogásokat keresni ahelyett, hogy valódi változtatásokat eszközölnének. A dietetikusok és sportpszichológusok véleménye szerint…
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Carbohydrate Reduction for Cancer and Overweight Prevention
The connection between nutrition and health is significant, as a proper diet has a considerable impact on disease prevention, particularly regarding issues that affect women, such as breast cancer. Dietary research continuously leads to new discoveries that help us understand how carbohydrates influence our health. Recent studies suggest that consciously reducing carbohydrate intake, especially among overweight women, may have a favorable effect on reducing cancer risk. Changing dietary habits aims not only at weight loss but also at improving hormonal balance, particularly insulin sensitivity. Obesity and increased insulin resistance are closely linked to various cancers, including the risk of developing breast cancer. The latest research shows that incorporating two carbohydrate-free…
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Intermittent Fasting
The change of dietary habits and shedding excess weight is a challenge for many. People often look for methods that can help them achieve their goals, and among these, intermittent fasting is gaining increasing popularity. This approach is based on various eating patterns and timings, and many use it for weight loss as well as for maintaining a healthy lifestyle. Intermittent fasting, as a nutritional strategy, is not just another trendy diet; rather, it is a lifestyle change that builds on the body’s natural functions. The essence of the theory is that our bodies have adapted to food scarcity and can burn fat for energy accordingly. Intermittent fasting is not…
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Vitamin B9 – What is its role?
The B9 vitamin, also known as folic acid, plays a key role in the healthy functioning of the human body. It participates in numerous physiological processes, particularly in fat metabolism, and in the development of the kidneys, liver, and bone marrow. B9 vitamin is a member of the B-vitamin complex family, which consists of water-soluble vitamins. Adequate intake of B9 vitamin is essential for maintaining physical and mental health. The vitamin is indispensable for the production of cell membranes, particularly phospholipids, which serve to protect the cells. Additionally, B9 vitamin contributes to the proper functioning of the nervous system, supports brain functions, and helps maintain mental balance. A deficiency of…
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The relationship between harmful fatty acids and diabetes
The relationship between obesity and diabetes has long been known, yet the exact mechanisms and causes are still subjects of research. Obesity is not just an aesthetic problem; it carries numerous health risks, particularly metabolic disorders such as diabetes. As a consequence of obesity, the functioning of adipose tissues changes, which also affects the body’s metabolism. Adipose tissues store energy derived from food, but in an obese state, these tissues cannot function properly. When adipose tissues lose their normal function, dangerous substances, such as free fatty acids, are released into the body. These free fatty acids have harmful effects on muscle and liver cells, leading to disruptions in insulin production…
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Specialties Related to Fatty Acids
The role of fats in our diet is significant, as the appropriate amount and quality of fat consumption are essential for a healthy lifestyle. Fats not only provide energy but also participate in numerous physiological processes. The types and sources of fats necessary for the human body are diverse, and the composition of fatty acids fundamentally influences our health. Fats are composed of glycerol and fatty acids, which consist of carbon chains of varying lengths along with oxygen and hydrogen atoms. Fatty acids can be categorized into three main groups based on the presence of double bonds: saturated, monounsaturated, and polyunsaturated fatty acids. Saturated fatty acids do not contain double…
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The Role of Iodine in the Body – Consequences of Deficiencies and Excessive Iodine
A iodine is an essential mineral that plays a significant role in the healthy functioning and development of the body. It is important for all of us to be aware of the significance of iodine, as adequate iodine intake is crucial for regulating metabolism and ensuring optimal thyroid function. Nevertheless, many people do not consume enough iodine, which can lead to various health issues. Since the discovery of iodine, it has been utilized in many areas. Most commonly, we encounter it in the form of iodized salt available in stores. Additionally, iodine is found in various wound disinfectants and medications, such as those used for treating gynecological infections, throat disinfectants,…
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Glucose and galactose absorption disorder
The glucose-galactose malabsorption is a rare genetic disorder that holds significant importance within metabolic disorders. This condition is inherited in an autosomal recessive manner, meaning that the defective gene must be inherited from both parents for the disease to manifest. The failure to absorb glucose and galactose in the intestine can have severe consequences, as the proper utilization of nutrients is essential for the healthy functioning of the body. The underlying cause of the disease is a mutation in the SLC5A1 gene, which is responsible for the function of the sodium/glucose cotransporter 1 (SGLT1). Under normal circumstances, this transporter allows glucose and galactose to be transported from the small intestine…
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Disadvantages of a High-Protein Diet
A proper diet is crucial for maintaining long-term health, especially for women, who face different challenges at various ages. Establishing healthy eating habits and maintaining nutritional balance plays a role not only in weight management but also in preserving bone health. Due to women’s susceptibility to osteoporosis, particular attention should be paid to the ratio of protein and vegetable consumption. Proteins, especially those of animal origin, contain acids that influence the body’s acid-base balance. If consumed in excessive amounts without sufficient vegetable and fruit intake, this can harm the bones in the long run. To develop a healthy, balanced diet, it is important for women to be aware of these…
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Effective Fat Loss and Long-Term Body Fat Percentage Reduction
The problem of overweight is increasingly affecting more people, particularly as a consequence of modern lifestyles, which combine sedentary behavior and the consumption of calorie-dense foods. Eliminating belly fat is a challenge for many, and traditional diets often do not provide lasting solutions. Most diets focus on reducing calories, but experience shows that this approach often yields only temporary results. Dieters frequently return to their previous eating habits, and the lost pounds quickly come back, sometimes even more than before. For sustainable weight loss, it is essential to consciously shape our eating habits. The four principles outlined below can help effectively reduce our body fat percentage while also supporting our…
