The interest in modern nutrition and healthy lifestyles is continuously growing. People are becoming increasingly aware of what they eat and how it affects their health. Healthy eating is not just about counting calories, but also about understanding nutrients and their sources. Children’s Nutrition Children’s nutrition deserves special attention, as habits formed in early life can significantly impact adult health. The problem of obesity is becoming increasingly concerning, and many parents are seeking solutions to help their children become healthier. Changing the diet often comes up as a first step, but is this approach really effective? Research shows that attempts to reduce fat content do not always yield the expected…