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Dance Liberates the Soul: The Role of Dance Therapy in Alleviating Anxiety
The music and dance are much more than mere entertainment. These activities are deeply rooted in human culture and play a fundamental role in expressing emotions and building community connections. When we make music or dance together, we not only engage in physical activity but also enter an environment where energy and emotions flow freely. This shared experience strengthens the sense of belonging to a group, which is one of the basic needs of human existence. Music and dance express our joy, help us articulate our pain, and support our hopes. These activities can be found anywhere and under any circumstances, and they have the power to bring the audience…
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Prof. Dr. Csongor Kiss: Emphasizing the Importance of Healing
The treatment of childhood acute leukemia has undergone dramatic advancements in recent decades, and today the cure rates have risen to 80%. This figure was only 20% in the past, made possible by modern medicine and the introduction of advanced treatment methods. Experts, including Prof. Dr. Kiss Csongor, head of the Department of Pediatrics at the University of Debrecen, emphasize the importance of healing children and that successful rehabilitation would not be conceivable without the support of parents and society. Challenges in Pediatric Hematology-Oncology The field of pediatrics and hematology-oncology is extremely challenging; however, this challenge motivates professionals. Those working in the field are committed to providing the highest level…
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With Our Food for Our Health! – The Time for Fasting Has Come!
A fasting period follows the carnival season, which is an important tradition in many cultures and religions. This period is not only about changing dietary habits but also about the renewal of the body and soul. During fasting, the body has the opportunity to regenerate, detoxify itself, and gather new energies. However, it is important to mention that fasting should not be approached randomly; it must be done consciously, especially if planning for a longer duration. In the cold months, we often tend to eat less healthily than in warmer periods. The foods consumed during the holidays, as well as richer, heavier dishes, strain our bodies. This excess intake is…
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How Does Yoga Help Alleviate Back Pain?
A lower back pain affects many people’s lives, and finding the right treatment is crucial for the smoothness of daily activities. Alongside traditional medical solutions, an increasing number of people are seeking alternative methods to alleviate pain. Yoga, as an ancient Indian practice system, offers an attractive option for many, as it provides benefits not only physically but also mentally. Yoga encompasses a variety of movements and breathing exercises aimed at creating harmony between body and soul. Recent research indicates that yoga practices can effectively reduce lower back pain and show similar results when compared to physiotherapy treatments. However, it is important to emphasize that practicing yoga is not just…
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Managing Traumatic Memories: Possibilities of Coexistence
A memories of past traumatic events can be a shocking experience for many. These intrusive thoughts and feelings can sometimes be so intense that they completely distract from the present. Such flashbacks, during which an individual feels as if they have returned to the traumatic moments, can significantly impact daily life. The fear of reliving these experiences repeatedly can often lead to anxiety and dissociation, making it difficult to maintain a normal lifestyle. However, this does not mean that the situation is hopeless. Learning and practicing coping techniques can help ensure that traumatic memories do not become a dominating factor in our lives. These skills allow us to focus on…
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The New Smoking of Stillness
A modern életmód egyre inkább a mozgásszegény tevékenységek irányába tolódik, amely komoly egészségügyi kihívásokat jelent. A technológia fejlődésével és az irodai munkavégzés elterjedésével napjainkban sokkal többet ülünk, mint valaha. Az ülő életmód kockázatai már elérik a dohányzás által okozott egészségügyi problémák szintjét, és ez a trend aggasztó mértékben növekszik. A rendszeres fizikai aktivitás fontossága A rendszeres fizikai aktivitás fontossága nem csupán a jó közérzet fenntartásában rejlik, hanem a különböző betegségek megelőzésében és kezelésében is. A mozgásszegénységhez kapcsolódó állapotok, mint a túlsúly, szív- és érrendszeri problémák, valamint mozgásszervi betegségek, mindennapos jelenségek. A helyzet súlyosságát jól mutatja, hogy a legfrissebb adatok szerint a felnőttek átlagosan napi egy órával többet töltenek ülve, mint…
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Healthy Lifestyle Writings – Issue 99
The role of mobile phones has become increasingly significant in our daily lives with the spread of modern technology. While these devices allow us to communicate quickly and easily, more and more research indicates that excessive use can negatively impact our health. In the world of smartphones, many tend to forget how important it is to moderate the use of digital devices. The constant use of mobile phones, especially through messaging and various chat applications, can have serious consequences. The quality of sleep, stress levels, and psychological well-being can all be affected in this process. People often do not realize that their phones distract them too much, contributing to fatigue,…
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What to do if you can’t fall asleep after 20 minutes?
The quality of sleep is crucial for our health, yet many struggle with sleep disorders. Insomnia, fatigue, and restless nights are everyday problems that can seriously impact mental and physical well-being. To achieve proper sleep, it is important to consciously shape our evenings and sleeping habits. Many people find that nighttime rest does not always go as expected: instead of falling asleep quickly, they toss and turn for hours. This situation can be frustrating, especially when one is aware of how tired they will feel the next day. Stress and anxiety only exacerbate the situation, so it is no wonder that the lack of rest complicates the lives of more…
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Motherhood Made Easy – How to Stay Calm During Motherhood?
The modern world presents many challenges for becoming a mother. While our ancestors often relied solely on their experiences and the advice of older generations, today we are inundated with a flood of information about parenting. There are countless books, websites, forums, and community groups on the subject of child-rearing, which can often lead to confusing situations where it is difficult to navigate through the multitude of opinions. These pieces of information certainly come with numerous advantages. It is particularly helpful to see that other mothers face similar challenges as we do. We can find writings on almost everything online and in various literature, from childbirth to breastfeeding to getting…
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Lazacolaj for Conscious and Healthy Children
The relationship between nutrition and health has long intrigued the scientific community. The nutrients found in our food, particularly fatty acids, have a significant impact on our health. Omega-3 fatty acids, which are primarily found in fish and some plant sources, play a crucial role in the prevention of cardiovascular diseases and the maintenance of mental health. Numerous studies support the beneficial effects of omega-3 fatty acids, and these fatty acids also provide protection against various health issues. These fatty acids are important not only for adults but also for the development of children. Regular consumption of omega-3 fatty acids can contribute to enhanced cognitive performance, reduced inflammatory processes, and…
