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Movement on demand?
The importance of physical activity for health preservation is undeniable. Exercise not only improves physical condition but also contributes to mental well-being. Nevertheless, many neglect regular physical activity, even though experts and doctors alike emphasize the role of movement in disease prevention and achieving longevity. Incorporating movement into daily life is essential for a healthy lifestyle, as statistics indicate that a significant portion of the population does not lead an active life. In recent years, various programs have been launched to promote physical activity, and the role of doctors in encouraging movement is of paramount importance. Medical recommendations and advice often have a significant impact on how people relate to…
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Is it possible to exercise with spine problems?
The importance of movement in maintaining our health and recovery is undeniable. Everyone knows that regular physical activity positively affects not only the body but also the mind. For healthy individuals, a wide variety of sports are available, but what about those who struggle with spinal or other musculoskeletal problems? In the sea of various information, it is challenging to find a suitable sport that does not exacerbate existing issues. Choosing the Right Type of Movement To properly protect the spine, it is essential to choose forms of exercise that do not overload the spinal column. Ideal sports are generally rhythmic, provide good body movement, and avoid sudden movements, twists,…
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Arthrosis – Just 7 Minutes of Exercise a Day May Be Enough
The degeneration of joint cartilage, also known as osteoarthritis, is a condition that affects many people, especially in older age. As a result of the disease, affected individuals often struggle with joint pain, which makes it difficult to perform daily activities. Due to pain and limited mobility, many fear an active lifestyle, even though regular exercise is essential for alleviating symptoms and preventing disease progression. Fortunately, research has shown that it is not necessary to engage in hours of exercise to improve our condition. A few minutes of regular movement each week may be sufficient to reduce complaints. Movement not only improves physical condition but also positively influences mental well-being.…
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Guide to Choosing a Wheelchair
The role of wheelchairs is extremely important in the lives of individuals with mobility impairments, as these medical devices enable independent movement. They aim to improve the quality of life, as the selection of the appropriate wheelchair fundamentally influences the daily lives of users. With the help of wheelchairs, users can not only improve their physical mobility but also actively participate in social interactions. Modern wheelchairs offer a variety of options, ranging from manual models to electric versions. Selecting a wheelchair requires thorough planning and professional consultation, taking into account the user’s condition and lifestyle to make the best decision. The process of selecting a wheelchair When a wheelchair is…
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Wheelchair Users for Prevention
A realization of independent living for people with disabilities is not just an idea, but also an active community effort that helps raise social awareness. The collaboration between wheelchair users and the professionals who assist them can greatly contribute to shaping public opinion and integrating people with disabilities. The aim of sensitizing programs is to draw attention to the real situations faced by people with mobility impairments and the challenges they encounter in everyday life. Events such as the performance titled “Just Dance” are not only entertaining but also educational. Participants gain insight into the lives of people with mobility impairments, their experiences, and the difficulties they face, which are…
