The connection between exercise and mental health is increasingly coming into focus, especially when it comes to depression. Regular physical activity not only serves to improve physical condition but also has a significant impact on our mental well-being. Research shows that exercise can help alleviate depressive symptoms and contribute to the improvement of mental health. Individuals struggling with depression often experience a decrease in motivation, making it difficult for them to incorporate regular exercise into their daily lives. Nevertheless, experts emphasize that integrating exercise, even if initially challenging, can be extremely beneficial for improving mood. Physical activity not only shapes the body but also has favorable psychological effects, as it…