A caffeine is known as one of the most widespread stimulants in modern life, forming an integral part of the daily routine for many people. The consumption of coffee, tea, and various energy drinks has not only become a habit but also serves as a tool for many to ward off fatigue and enhance alertness. However, increasing research highlights that caffeine has not only beneficial effects but can also lead to dependency with serious consequences. The Effects of Caffeine Dependence The effects of caffeine are often complex and vary depending on the level of consumption. Research shows that regular caffeine consumers develop a tolerance to its stimulating effects. This tolerance…