The role of multivitamins in health maintenance has long been a debated topic. Many believe that these dietary supplements can help prevent diseases and improve overall health. However, recent research sheds new light on this popular belief. The importance of vitamins and minerals cannot be disputed, but their source matters. The differences between natural vitamins and their synthetic counterparts are significant, affecting not only health but also the body’s nutrient absorption. Research increasingly suggests that taking multivitamins alone is not sufficient for disease prevention, a point emphasized by experts. To understand the effects of vitamins, it’s essential to consider the factors that influence nutrient utilization. Recent studies warn that taking…