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Muscle fiber injury
The strain and muscle tear can both pose serious problems, especially during sports activities. These injuries do not only result from sudden external impacts; rather, they stem from the dynamics of the body’s movement. When the load on muscles, tendons, or tissues exceeds their normal capacity, injuries of varying degrees can occur. Causes of Strain and Tear The main triggers for strains and muscle tears are sudden movements that sharply increase the load on the muscles. For example, in sports that require quick direction changes, sprinting, or jumping, the risk of injury is heightened. During such activities, the muscles and tendons of the body may not always be able to…
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The problem of the rotator cuff muscles
The rotator cuff syndrome is a condition characterized by inflammation or injury of the muscles and tendons surrounding the shoulder. The shoulder joint is particularly complex, and we constantly use it in our daily lives, which often leads to pain and limited mobility. This problem most commonly occurs in middle-aged individuals, especially those who regularly engage in activities that require intense use of their arms. The consequences of rotator cuff syndrome can significantly affect the quality of everyday life, making it important to recognize its symptoms and understand treatment options. The Structure and Function of the Rotator Cuff The rotator cuff consists of four main muscles, among which the supraspinatus…
