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Muscle Pain Following Coughing
Many people experience cold symptoms during the winter months, including coughing. This unpleasant phenomenon not only indicates irritation of the airways but can also cause several other issues, such as chest pain or muscle soreness. Coughing is not a standalone illness but rather a kind of warning from the body, alerting us that something is not right. The appearance of a cough often aims at clearing the airways and can be productive, meaning it involves the expulsion of mucus, or dry, irritative coughing. Such symptoms often intertwine, and long-term coughing can have various consequences. Muscle soreness caused by coughing is a familiar experience for many, and it is worth addressing,…
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Muscle Soreness – Should We Rest or Train?
In recent years, the popularity of fitness and sports has significantly increased, leading more and more people to start exercising. However, intense physical activity can have various effects on our bodies, and we often experience the unpleasant symptoms of muscle soreness. But what lies behind it, and what are the consequences of muscle soreness? Muscle soreness serves as a kind of warning from our body, indicating that the strain on the muscles has exceeded a certain limit. Understanding and managing these symptoms is essential for safe sports practice. Muscle soreness is an inevitable occurrence in many athletes’ lives. Due to physical activity, various biochemical and mechanical processes take place in…
