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The Role of Regular Physiotherapy in Sedentary Work
The modern lifestyle is characterized by many spending long hours sitting, whether for work, study, or entertainment. However, this immobility and poor posture can lead to numerous health problems, particularly in the spine and muscles. Poor sitting posture often causes neck and lower back pain, which can develop into chronic conditions over time. Many may not even realize the extent to which continuous sitting burdens the body. Our spine requires constant support, and if this is not provided, the deep back muscles weaken while the neck muscles become tense. The consequences of poor posture should not be underestimated, as these issues can also affect everyday quality of life. It is…
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Possible Triggers of Back Pain
Back pain is a very common complaint that can arise for various reasons. It is common for adults to experience this discomfort at least once in their lives. Back pain can be temporary or chronic, and in many cases, it does not require medical intervention and can be managed with home treatments. However, there are situations where the pain may be indicative of more serious health issues, making it important to pay attention to the symptoms. The causes of back pain can be quite diverse, ranging from poor posture to various disease mechanisms. The source of the pain may be muscle strain, joint problems, or even complaints originating from internal…
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Chiropractor, manual therapist, osteopath – Which one can help with what?
The demand for the treatment of spinal and joint problems is continuously increasing, and alongside this, the number of different treatment methods and professionals is also expanding. Understanding the differences between chiropractors, manual therapists, and osteopaths is essential for patients to receive the most appropriate care. Since the health of the spine and joints is crucial, it is important to be aware of whom to trust when musculoskeletal complaints arise. Many people are not even aware that the title of chiropractor is not a protected profession in Hungary, meaning that anyone can practice it, regardless of whether they have a healthcare qualification. The recent proliferation of “chiropractor training” promises that…
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Tendonitis and Other Injuries of the Tendons
The inflammation of the tendon, also known as tendinitis, is a condition that arises as a result of overuse, particularly affecting those who frequently perform repetitive movements. The inflammation develops due to strain, and while in most cases proper rest, icing, and pain relievers can help, the recovery process often takes time. Tendinitis is concerning not only because of the pain it causes but also due to its association with decreased mobility. Symptoms and Common Locations of Tendinitis The most characteristic symptom of tendinitis is pain that worsens with movement. Signs of inflammation include pain around the joint, limited range of motion, swelling, warmth, and sometimes redness. The muscles associated…
