Dried fruits have played an important role in human nutrition for thousands of years, especially during the colder months when fresh fruits are limited. The drying process allows fruits, vegetables, and even mushrooms to be preserved for a long time, enriching our diets. Dried products are not only long-lasting but also nutritious, as their water content decreases, leading to a higher concentration of nutrients, making even small amounts sufficient to feel satisfied. These foods are rich in natural sugars and have a relatively low impact on blood sugar levels, which can be particularly important for diabetics. Additionally, dried fruits contain various vitamins and minerals, contributing to our health when consumed…