The modern lifestyle presents numerous challenges, particularly with the rise of sedentary work. Those who spend long hours behind a desk often experience various musculoskeletal issues, such as pain in the back, neck, or lower back. The underlying causes of these pains can include poor posture, muscle tension, and weak stabilizing muscles. Unhealthy habits and lack of movement can lead to a decline in well-being and the development of chronic pain. It is important to emphasize that pain affects not only our physical condition but also our mental well-being. Those struggling with persistent pain may be prone to stress and anxiety, which can further exacerbate the situation. To prevent these…