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The Health Risks of Night Work
The night shift poses numerous challenges for workers as it significantly alters the body’s internal rhythm. The human body performs various biological functions throughout the day, regulated by the alternation of natural light and darkness. However, working at night disrupts this cycle, causing stress in the brain’s hypothalamus, which regulates several vital functions. The role of the hypothalamus is crucial, as this area is responsible for maintaining sleep, appetite, temperature regulation, and hormonal balance. When this system is disrupted, sleep disorders, digestive issues, and concentration difficulties may arise. Research also indicates that working night shifts can pose serious long-term health risks that should be addressed. In the following sections, we…
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Night work negatively affects the brain and accelerates its aging
Az éjjeli munka hatásai az agyra és a kognitív működésre A biológiai ritmusok és az éjjeli munka Night shifts are becoming increasingly common in modern society, but research suggests that they can have serious consequences for brain health. A lifestyle that opposes our biological clock affects not only our physical condition but also our mental functioning. The scientific community is increasingly warning that regular night work may age the brain in the long term and impair various cognitive functions. A biológiai ritmusaink és a természetes alvási ciklusok Our biological rhythms and natural sleep cycles are closely interconnected. The human body is active during the day while requiring rest at night.…
