The importance of moderation in nutrition is something we are all aware of. Overconsumption of food and drinks not only increases calorie intake but can also lead to various health issues. We often feel that by eliminating certain foods, such as sugar, we have made significant strides for our health. However, there are also foods that, at first glance, do not seem calorie-dense, yet actually have significant energy content. Unfortunately, many people only consider the usual foods when it comes to counting calories, forgetting about those that, despite their low nutrient content, are high in calories. Below, we will take a closer look at the concept of calories, the sources…