The world of diets is filled with many misunderstandings and myths that can often ruin even the most well-planned weight loss programs. People frequently seek quick and easy solutions to shed excess weight; however, the reality is that sustainable weight loss is not just about counting calories. In addition to healthy eating and exercise, many other factors must be considered. It is important to be aware of the nutrition-related myths that often mislead us and make our goals seem unattainable. Understanding proper nutrition and lifestyle is crucial, as the effects of different foods on our bodies are much more complex than many people think. Below, we clarify some common misconceptions…