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What foods to choose during a flu epidemic?
A common occurrence during the winter months is the cold and flu, making it essential to ensure our immune system functions properly. During the cold months, many of us tend to forgo fresh vegetables and fruits, which can weaken our defenses. Proper nutrition, rich in vitamins and minerals, plays a key role in preventing illnesses. Importance of Hydration During Winter During the winter months, it is not only important to consider vitamin intake but also hydration is crucial. Adequate fluid intake can help keep the body hydrated and contribute to detoxification. To boost the immune system’s function, it is not necessary to take dietary supplements; it is much more effective…
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How much calcium is needed during menopause?
A modern nutrition world, the proper intake of vitamins and minerals is of paramount importance for women’s health, especially after menopause. Calcium, as an essential mineral, is crucial for maintaining bone health, given that the risk of osteoporosis increases for women during this life stage. However, the question of adequate calcium intake is not always clear for many. The daily recommended intake of calcium is 1500 mg, while the average intake from diet is only around 600 mg, which is often insufficient for protecting bones. Long-term calcium deficiency can have serious consequences, so many women opt for various dietary supplements to compensate for missing nutrients. However, the question arises as…
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Holiday Dishes Do Not Cause Weight Gain
A Christmas and the holiday season is not just about celebrating the birth of Jesus; this period is also about experiencing love, family bonds, and shared moments. At the festive table, family members gather to share not only food but also memories and feelings. Holiday traditions and customs appear in various forms, but what is common among them is the prominent role of food. The different dishes represent not only nourishment but also symbols of community and love. Christmas meals are often more abundant and richer than everyday meals. People tend to overeat, as gatherings and family reunions are frequent during the holidays. During Christmas meals, delicious foods, desserts, and…
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Articles on Healthy Lifestyle – Page 86
The attention deficit hyperactivity disorder (ADHD) is receiving increasing attention from the scientific community, as it is one of the most common behavioral problems in childhood. Often, genetic factors underlie this disorder, influencing children’s behavior and attention capacity. Various research aims to better understand this complex condition and to find new approaches to diagnosis and treatment. Recent studies show that children diagnosed with attention deficit hyperactivity disorder often exhibit genetic anomalies. These abnormalities manifest in the structure of DNA, such as missing or extra DNA segments. For researchers, these findings are particularly important, as they may contribute to a deeper understanding of the disorder and the development of future treatment…
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Wonder Drugs for Fat Burning?
The world of dietary supplements to support our nutrition is incredibly vast, and while many seek solutions to improve their physical condition, they can easily go astray in many cases. Among the products available on the market, there are numerous ones that are not only ineffective but can also be dangerous. Consumers are often not fully aware of what they are purchasing and what effects they should expect. Due to the lack of information, users can easily fall victim to preparations that not only do not help but can also cause health problems. It is also important to understand that dietary supplements are not miracle cures that can independently solve…
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The number of diabetic children in Hungary has doubled
A growing concern among children is the increasing prevalence of type 1 diabetes, which has dramatically risen over the past few decades. This form of diabetes particularly affects the younger population, and based on the numbers, the situation is becoming increasingly severe not only in Hungary but worldwide. Scientific research indicates that complex factors may underlie the emergence of the disease, one of the most important being the level of vitamin D. Vitamin D deficiency has long been recognized as a problem that carries numerous health risks. Some experts believe that a lack of vitamin D may contribute to the increased incidence of diabetes. The medical community is increasingly acknowledging…
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Prostate Cancer: Obesity Increases the Risk of Aggressive Cancer
The excess weight and obesity can cause numerous health issues, and increasing research supports that these factors also elevate the risk of developing and progressing prostate cancer. Among men, prostate cancer is one of the most common malignancies, with a significant mortality rate. It is particularly concerning for obese men that more aggressive forms of the disease are more common, and the chances of recurrence are higher. Researchers are continuously investigating the connections between body weight and prostate cancer to better understand the risk factors and opportunities for prevention. The progression of prostate cancer and its relation to body weight The progression of prostate cancer is heavily dependent not only…
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Bulimia: it also affects young men
The eating disorders observed among young people are receiving increasing attention, particularly in the case of bulimia. Recent research indicates that not only girls but also boys are becoming increasingly affected by this issue. Young men on the brink of adolescence often struggle with societal expectations regarding their weight, and many turn to bulimia to meet these idealized images. These boys often seek solutions to avoid ridicule stemming from their weight. Bulimia affects not just girls but increasingly threatens young men, who try various methods to conform to fashion, such as self-induced vomiting or the use of laxatives. As a result, eating disorders are becoming more widespread and seriously impact…
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What effect does nutrition have on the effectiveness of medications?
The interaction between food and medications is a topic that many overlook, yet our diet can significantly impact the effectiveness of medical treatments. What we eat not only affects our feeling of fullness but can also considerably modify the effects of medications. The interactions between drugs and foods are not always obvious, making it essential to consciously choose what we consume, especially when taking medication. Many are unaware that certain foods, which may initially seem harmless, can actually inhibit or enhance the effects of medications. Package inserts and food labeling often do not provide sufficient information about this relationship. It is important to be aware that the consumption of specific…
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Why We Shouldn’t Believe in Miracle Diets?
As the summer months approach, many people want to quickly shed excess pounds to feel good at the beach. However, drastic diets, such as the bikini diet or two-week super diets, often lead not only to rapid weight regain but can also have harmful effects on our health. Poor nutrition and excessive calorie restriction can have serious long-term consequences, which is why it is important to make conscious decisions for healthy weight loss. Our body is extremely sensitive and adaptable. When essential nutrients are lacking, the body switches to emergency mode, slowing down metabolism to conserve energy. This process affects not only fat but also muscle mass, so instead of…
