-
Winter Joy Hormone Supplementation
The serotonin, commonly known as the “happiness hormone,” is an extremely important neurotransmitter involved in numerous bodily and mental processes. Research continuously expands our knowledge about the role of this compound, yet many questions remain unanswered. Low serotonin levels have been associated with migraines, depression, neurological disorders, eating issues, and sexual dysfunction. Endocrinologists, such as Dr. Hubina Erika, emphasize that serotonin levels are closely linked to hormonal changes and various life situations. Causes of Decreased Serotonin Levels The reasons for decreased serotonin levels can be attributed to several factors. It can occur with aging, during menopause, or even as a result of a stressful lifestyle. Additionally, certain job roles, such…
-
Diet for Asthmatic Patients
A respiratory problems, such as asthma, affect many people’s lives worldwide. Asthma is a chronic disease that causes inflammation and narrowing of the airways, making breathing difficult. Although nutrition cannot completely eliminate the symptoms of the disease, our diet can significantly influence the state of our respiratory system. Some foods can be particularly beneficial, while others can worsen the situation, so it is important to be aware of what to consume and what to avoid. In addition to proper nutrition, several other factors can contribute to managing asthma symptoms. Regular exercise, effective stress management, and avoiding allergens can all help alleviate the disease. Thus, a conscious lifestyle plays a key…
-
Reducing chocolate consumption may lower the risk of stroke
A chocolate is one of the world’s most beloved sweets, which is not only delicious but also has numerous beneficial effects. The flavonoids found in cocoa, which are the main ingredients of chocolate, are particularly interesting to researchers. These substances may potentially contribute to the regulation of blood clotting processes, meaning they could help prevent the formation of blood clots. Therefore, regular consumption of chocolate for the protection of vascular health is not only a pleasant indulgence but may also come with serious health benefits. Research aimed at preventing vascular diseases shows that the beneficial effects of chocolate encompass a wide range. However, sometimes contradictory results emerge that question the…
-
I have daily abdominal pain and bloating – Medical answers
H abdominal pain and bloating are common issues that can be uncomfortable for many. These symptoms not only cause physical discomfort but can also significantly reduce quality of life. The functioning of the digestive system is a complex process that depends on various factors, including diet, stress levels, and physical activity. Many people experience a feeling of abdominal discomfort, which can be particularly distressing if the symptoms persist for an extended period. Individuals often seek solutions and try various methods to alleviate their complaints. Changing lifestyle and diet can be crucial, but in many cases, medical assistance may also be necessary. To uncover the causes of abdominal pain and bloating,…
-
Act for Your Health
A modern society places great importance on maintaining and improving health, especially for healthcare professionals. These specialists save lives daily, yet often their own physical and mental health takes a backseat. The stressful work environment, long hours, and constantly changing conditions pose significant challenges for them. Therefore, it is crucial to launch programs that allow employees to pay attention to their own health while also setting an example for their community. Healthcare workers are responsible not only for the health of their patients but also for their own well-being. The upcoming health challenge program at Bethesda Children’s Hospital offers a great opportunity for this. The aim of the program is…
-
The relationship between PCOS and magnesium – What connections exist?
Magnesium is an essential mineral for the human body that plays a key role in numerous biochemical processes. This is particularly important for women suffering from polycystic ovary syndrome (PCOS), as they have a significantly increased risk of magnesium deficiency. Magnesium contributes to the proper regulation of insulin and glucose and is also essential for the normal functioning of the heart muscle. If the body does not have enough magnesium, it can increase the risk of various health problems, potentially leading to the worsening of PCOS symptoms. Maintaining an adequate level of magnesium is crucial not only for physical health but also for mental well-being. Low magnesium levels have been…
-
Essential Complications for Diabetics
Diabetes is a chronic condition that requires significant attention and careful management. Proper management of the disease is particularly important for stabilizing blood sugar levels, as poorly managed diabetes can lead to numerous complications. The feet of diabetics deserve special attention, as they are particularly sensitive to various injuries and alterations. Proper care and protection of the feet are essential in preventing complications. The complications of diabetes are diverse and can vary in severity, presenting differently among patients. These problems affect not only physical health but also the quality of life of the patients. Those affected must be aware of the potential consequences to recognize warning signs in a timely…
-
How much salt should be consumed?
The relationship between salt consumption and health has been a focal point in the field of nutrition for years. Salt, as a flavoring and preservative, is widely present in our food; however, excessive intake poses serious health risks. Experts increasingly emphasize that reducing salt intake can have significant positive effects on public health. As a consequence of high salt intake, blood pressure may rise, which can lead to cardiovascular problems. Research shows that reducing salt has a similar impact on the health of the population as drastically decreasing smoking rates. Based on these findings, experts aim to support programs aimed at reducing salt intake so that future generations can live…
-
Health Writings – Issue 22
The role of physical activity in health preservation is of paramount importance. Movement plays a crucial role not only in managing body weight but also in terms of overall well-being, cardiovascular health, and mental wellness. Continuous and adequate levels of physical activity contribute to the prevention and management of various diseases, such as diabetes. Diabetes, as a chronic condition, affects an increasing number of people worldwide. A proper lifestyle, including regular exercise, is essential for managing the disease. Physical activity not only helps regulate blood sugar levels but also contributes to reducing the risk of complications. Therefore, the continuous updating and modernization of professional guidelines is of utmost importance. The…
-
Four Characteristic Signs of Selenium Deficiency
A selenium is an essential trace element that plays a role in numerous important biochemical processes in our bodies. Although selenium deficiency can be observed in many parts of the world, Hungary is among those areas. This deficiency can lead to various health problems that are worth paying attention to. Selenium serves as an antioxidant protection for cells and is crucial for normal thyroid function. Due to the diversity of symptoms associated with selenium deficiency, it is important to be aware of our own condition and to supplement this vital micronutrient if necessary. Symptoms and Consequences of Selenium Deficiency The symptoms of selenium deficiency encompass a wide spectrum and can…
