The modern lifestyle presents numerous challenges for our bodies, particularly in ensuring the proper intake of vitamins and minerals. The daily rush, stress, and unbalanced nutrition result in many people struggling with various forms of nutrient deficiencies. Maintaining a healthy lifestyle is essential for overall well-being, but in today’s world, we often neglect our body’s needs. Vitamins and minerals are vital for the proper functioning of the body. When there is not enough of these nutrients available, deficiency diseases can occur, which can have serious consequences. Recognizing deficiency states is not always straightforward, and in many cases, symptoms develop gradually. Therefore, it is important to pay attention to our body’s…