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Signs of Iron Deficiency and Anemia – What Symptoms to Watch For?
The relationship between iron deficiency and anemia is not clear for many, as public belief suggests that the two are closely intertwined. However, it is important to emphasize that anemia is not solely a consequence of iron deficiency. There are often cases where someone experiences fatigue and noticeable declines in mental and physical performance, yet laboratory tests do not show signs of iron deficiency. This phenomenon warns us that there may be other causes behind anemia, such as hematological issues or various diseases that hinder the delivery of oxygen to tissues. An iron-deficient state, which can produce similar symptoms, may involve the depletion of iron stores or indicate that the…
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The risk of fibromyalgia is associated with the blood levels of certain trace elements
Fibromyalgia is a mysterious condition that affects a significant portion of the population, particularly women. Due to the variety of symptoms, the condition is difficult to diagnose and severely hampers the daily lives of those who suffer from it. Common complaints associated with fibromyalgia include widespread muscle and joint pain, tender points, sensations of numbness, and depressive symptoms. These symptoms impact not only physical well-being but also mental health. Due to constant pain and sleep disturbances, patients may experience fatigue, which worsens their concentration and work performance. The underlying cause of fibromyalgia may involve faulty pain perception in the central nervous system, and research also suggests that disturbances in serotonin…
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By the end of winter, our vitamin D levels dramatically decrease
The role of vitamin D in our body is of paramount importance, especially during the cold months when the number of sunny hours significantly decreases. The lack of vitamin D becomes a critical issue, particularly at the end of winter, as the body’s vitamin stores are depleted due to the absence of sunlight. This situation is particularly concerning among the Hungarian population, as many suffer from vitamin D deficiency, which can lead to numerous health problems. Vitamin D is essential for bone health, the proper functioning of the immune system, and the prevention of various diseases. Maintaining adequate levels of vitamin D is extremely important not only for adults but…
