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What sports can I practice with osteoporosis?
Osteoporosis is a health issue that is receiving increasing attention worldwide. The disease is characterized by the weakening and brittleness of bones, which can have serious consequences. Osteoporosis often develops unnoticed, so patients frequently only confront the problem when fractures occur due to a minor accident. Therefore, prevention is crucial, where proper lifestyle and regular exercise play a key role. Lifestyle factors often contribute to the development of osteoporosis, such as nutrition, physical activity, and quitting smoking, all of which can help in preventing the disease. Genetic predisposition accounts for only 30% of the risk, while the remaining portion is determined by lifestyle habits. With the right information, everyone may…
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Excessive Calcium Intake Does Not Strengthen Bones
The role of calcium in bone health is of paramount importance, especially for older women. Bones are continuously changing, living tissues, not just static frameworks as previously thought. With aging, bone density can decrease, leading to osteoporosis and an increased risk of fractures. Calcium, as one of the most important building blocks of bones, is thus a key element in maintaining bone health. However, it is becoming increasingly clear that excessive calcium intake does not necessarily reduce the risk of fractures; in fact, some research suggests that excessive calcium consumption can even be detrimental. Nutritional habits and their impact on bone health have long intrigued scientists. Recent research has highlighted…
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Calcium Supplementation and Intake – Benefits Beyond Bones
The significance of calcium for life on Earth is undeniable, as this mineral is essential for various biological processes. Many may not realize that calcium’s role extends beyond the health of bones and teeth; it ranges from reproduction to the functioning of nerve and muscle cells, and even to communication between cells. It is crucial for the human body to obtain an adequate amount of calcium, as a deficiency can lead to various health problems. Calcium intake, determined by our diet, has been decreasing over the years, which is a concerning trend. Due to modern lifestyles and dietary changes, many people do not get enough calcium, thus increasing the necessity…
