The arrival of spring brings joyful moments for many, as nature awakens and the amount of sunlight increases. However, this period is not carefree for everyone, as many struggle with the symptoms of spring fatigue. During this time, we often experience tiredness, lethargy, and lack of motivation, which can significantly affect our daily lives. At the end of winter, the lack of sunlight and time spent indoors can deplete our bodies, and this may intensify during the spring months. The spring season is important not only for physical renewal but also for mental rejuvenation. As nature is reborn, we should also gather energy and nourish our bodies with fresh foods.…