The pain not only causes physical discomfort but also has a significant impact on our quality of life. It disrupts our daily activities, diminishes our well-being, and worsens the quality of our sleep. Lack of sleep and continuous pain can lead to apathy, anxiety, and social isolation, creating a vicious cycle. Pain, lack of movement, and psychological issues intertwine, making it increasingly difficult for the suffering individual to find a way out. The problem particularly affects middle-aged and older adults, who often experience chronic pain, such as lower back pain. It is important to emphasize that pain is not a normal part of aging, and there are treatment options available…