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Muscle Pain Following Coughing
Many people experience cold symptoms during the winter months, including coughing. This unpleasant phenomenon not only indicates irritation of the airways but can also cause several other issues, such as chest pain or muscle soreness. Coughing is not a standalone illness but rather a kind of warning from the body, alerting us that something is not right. The appearance of a cough often aims at clearing the airways and can be productive, meaning it involves the expulsion of mucus, or dry, irritative coughing. Such symptoms often intertwine, and long-term coughing can have various consequences. Muscle soreness caused by coughing is a familiar experience for many, and it is worth addressing,…
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Do sugary drinks increase menstrual pain?
A menstruation often comes with pain that can significantly disrupt women’s lives. Various factors may underlie such complaints, and a new study has revealed noteworthy correlations between menstrual symptoms and the consumption of soft drinks. The research particularly focused on sugary beverages, which may influence both the frequency and intensity of menstrual pain. In the study, researchers analyzed data from 1,800 female students in higher education. This data pertained to the participants’ soft drink consumption habits and the extent of their menstrual complaints. Among the surveyed women, approximately 850 experienced some form of menstrual discomfort. The strength of complaints varied among respondents: a quarter reported severe pain, another quarter mild…
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Essential Knowledge of Acute Pain
The experience of pain is one of the most unpleasant aspects of human experience, manifesting in various forms and intensities. The sensation is not only physical but can also carry psychological aspects that influence how we respond to it. Pain can be categorized into three main types based on its nature and duration: acute, recurrent, and chronic. The severity of pain and its impact on our daily lives largely depend on the individual’s psychological state and the underlying causes of the pain. The experience of pain is extremely subjective and often goes beyond just physical sensations. The perception of pain is frequently intertwined with personal experiences and emotional states. Acute…
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Why should aspirin be avoided in children?
The treatment of fever and pain is a natural response for many of us, especially when it comes to adults. However, when discussing children, the situation becomes much more complicated. Many of us tend to reach for medication, such as aspirin, immediately when the little ones have a fever or are in pain. It is important to understand that this approach may not always be the most appropriate and can even be risky. In children, antipyretics, especially aspirin, can pose serious health risks. Reye’s syndrome, a rare but potentially life-threatening condition, can occur in children who are given aspirin after viral infections such as influenza or chickenpox. The consequences of…
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Aspirin and High Blood Pressure – Is it Really Effective?
A problem of blood pressure is becoming increasingly common among the adult population, and the search for appropriate treatment methods is of paramount importance. Maintaining healthy blood pressure is crucial in the prevention of cardiovascular diseases, and the role of various medications in this process is undeniable. Aspirin, as a well-known drug, has numerous benefits ranging from pain relief to anti-inflammatory effects. New research now indicates that taking aspirin in the evening, before bedtime, may be particularly effective in managing slightly elevated blood pressure. The research process and their results highlight the previously unknown beneficial effects of aspirin. During the studies, scientists aimed to uncover how the timing of aspirin…
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Dorn Therapy for Musculoskeletal Issues
The musculoskeletal problems encompass a wide range, and there are various methods available for their treatment. During rehabilitation, there is increasing attention to techniques that focus not only on alleviating symptoms but also on addressing the root causes of the issues. One such approach is Dorn therapy, which represents a holistic perspective. This therapy aims to restore the spine and the surrounding structures, providing patients with the opportunity for pain-free healing. The Dorn method is effective not only in pain relief but also in improving movement functions. During the procedure, the therapist examines the entire body to uncover the underlying causes of complaints. The goal of the method is to…
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How Does Yoga Help Alleviate Back Pain?
A lower back pain affects many people’s lives, and finding the right treatment is crucial for the smoothness of daily activities. Alongside traditional medical solutions, an increasing number of people are seeking alternative methods to alleviate pain. Yoga, as an ancient Indian practice system, offers an attractive option for many, as it provides benefits not only physically but also mentally. Yoga encompasses a variety of movements and breathing exercises aimed at creating harmony between body and soul. Recent research indicates that yoga practices can effectively reduce lower back pain and show similar results when compared to physiotherapy treatments. However, it is important to emphasize that practicing yoga is not just…
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Severe leg pain tormenting you? – What options are available?
A chronic lower limb pain complicates the lives of many people and can often indicate more serious health issues. Understanding the causes of this type of pain is essential for appropriate treatment. It is important to distinguish between somatic pain and neuropathic pain, as they have different origins and require different treatment approaches. Somatic pain refers to acute damage to the tissues, while neuropathic pain arises from injury to the peripheral nerves and does not serve a protective function for the body. The nature and radiation of the pain can both assist doctors in diagnosing the condition. Various questionnaires, such as DN4 and painDETECT, help in identifying the type of…
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Soft Tissue Manual Therapy and Trigger Point Treatment for Musculoskeletal Issues
A musculoskeletal disorders rehabilitation has focused on active movement for decades, such as physiotherapy and movement therapy. These methods are essential for facilitating recovery; however, it is worth considering other complementary procedures during rehabilitation that can accelerate the healing process. Below, we present soft tissue manual therapy and trigger point therapy as effective methods. Trigger points are small, palpable knots in the muscles that develop as a result of accumulated muscle tension. The presence of these knots impairs muscle function, causing pain and increased vulnerability. The imbalance of muscles also affects the body’s functioning, as tight muscles not only hinder blood circulation but can also create joint blockages and even…
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Pain Relief in Children – Important Information for Parents
A child’s pain management is particularly challenging, as young children often cannot express what they are feeling. As parents, it is important to pay attention to our child’s signals and behaviors, as well as to be aware of the methods we can use to alleviate their pain. Pain relief is not only aimed at easing physical discomfort but also contributes to a child’s faster recovery. Pain can manifest in children for various reasons and in different forms, and parents often find it difficult to assess when intervention is necessary. Acquiring the right information and consulting with professionals is essential for making the right decisions. Emotional support is also crucial in…
