Incontinence is a health issue that can affect many people, yet it is still often treated as a taboo. Due to the discreet nature of discussing the topic, many individuals delay seeking professional help, even though having the right information can significantly improve their quality of life. Incontinence is becoming increasingly common in our country and affects not only the elderly but also younger individuals. The problem encompasses a wide spectrum, ranging from urinary and fecal incontinence to the emergence of anxiety and depression. Those affected often feel isolated, as societal stigma prevents many from openly acknowledging the issue. However, incontinence is treatable, and numerous options are available for individuals…