A modern lifestyle is challenging for many people, particularly due to daily stress, fast eating habits, and irregular lifestyles. These factors can contribute to various health issues, including gastrointestinal disorders such as Irritable Bowel Syndrome (IBS). IBS is a condition characterized by various digestive symptoms, such as abdominal pain, bloating, diarrhea, or constipation. For many individuals, lifestyle and dietary changes can help alleviate symptoms alongside medication. These changes can positively impact not only gut health but also overall well-being and quality of life. It is important to understand that modifying diet and lifestyle is an ongoing process that requires time and patience. However, with the right approach and awareness, significant…