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Sports Cardiology for Professionals and Recreational Athletes
The relationship between exercise and heart health is closely intertwined; however, many only begin to address this topic when sudden cardiac death occurs. Regular cardiological check-ups are essential, as attention must be paid to the heart’s condition before and during exercise. While the benefits of physical activity are well-known, it is important to understand that exercise does not exempt individuals from heart diseases, which can have serious consequences. The Connection Between Exercise and Heart Diseases Regular physical activity has numerous benefits, such as maintaining fitness and preventing cardiovascular problems. However, exercising does not always guarantee heart health, as many inherited or acquired heart diseases can exist in hidden forms. These…
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Dehydration and excessive fluid intake both negatively affect sports performance
The importance of hydration has long been a well-known topic in healthcare and sports science. Adequate fluid intake is essential for our bodies to function optimally. Water is a fundamental element not only for our body’s cells but also for various biochemical reactions. However, hydration is not just about quantity; it also involves quality and timing. Many still fail to recognize that consuming too much fluid at once can also be harmful. Athletes are particularly prone to overhydration, as the importance of maintaining hydration is often emphasized. However, recent research warns that excessive fluid intake can pose serious health risks. Studies are continuously shedding new light on the recommendations for…
