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Personal Rescue in Water Emergencies
The challenges of staying in open water come with significant risks of accidents. People often do not know how to react when unexpected situations arise, which can lead to tragedy. Maintaining calm and making the right decisions in stressful situations is crucial, which is why preparation and acquiring knowledge are essential. Knowledge about water safety can protect not only our own lives but also those of others. The ability to solve problems independently in the water requires both mental preparedness and practical knowledge. Knowing self-rescue techniques can help avoid panic and reduce the consequences of accidents. In such situations, mastering appropriate responses and understanding our body’s limits is fundamental. The…
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How to Avoid Touching Your Face? Useful Tips During a Pandemic
A common habit in our daily lives is touching our face, often without realizing it, which can be quite concerning. Itching our nose, rubbing tired eyes, or wiping our mouth are all automatic reactions that occur outside of our conscious awareness. However, this habit significantly increases the risk of viral and bacterial infections. Touching our face allows pathogens that have landed on our hands to easily enter our bodies, especially around the mouth, nose, and eyes. The Frequency of Touching Our Face Research shows how often people touch their faces, and these observations are remarkable as we need to become increasingly aware of the health consequences of this behavior in…
