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Is it possible to exercise with spine problems?
The importance of movement in maintaining our health and recovery is undeniable. Everyone knows that regular physical activity positively affects not only the body but also the mind. For healthy individuals, a wide variety of sports are available, but what about those who struggle with spinal or other musculoskeletal problems? In the sea of various information, it is challenging to find a suitable sport that does not exacerbate existing issues. Choosing the Right Type of Movement To properly protect the spine, it is essential to choose forms of exercise that do not overload the spinal column. Ideal sports are generally rhythmic, provide good body movement, and avoid sudden movements, twists,…
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Severe leg pain tormenting you? – What options are available?
A chronic lower limb pain complicates the lives of many people and can often indicate more serious health issues. Understanding the causes of this type of pain is essential for appropriate treatment. It is important to distinguish between somatic pain and neuropathic pain, as they have different origins and require different treatment approaches. Somatic pain refers to acute damage to the tissues, while neuropathic pain arises from injury to the peripheral nerves and does not serve a protective function for the body. The nature and radiation of the pain can both assist doctors in diagnosing the condition. Various questionnaires, such as DN4 and painDETECT, help in identifying the type of…
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On the Expansion of the Foot
The spleen, as one of the important organs of the body, plays a significant role in the functioning of the immune system and the regulation of the life cycle of blood cells. The spleen, located under the left rib cage, is normally not palpable, except in young adults and thin individuals. The weight of the spleen is typically about 150 grams, and its length is approximately 11 centimeters. The spleen has four basic functions: it filters pathogens from the blood, contributes to the development of the immune response, removes abnormal red blood cells from circulation, and during hematopoietic diseases, it can partially take over the production of blood cells. It…
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Soft Tissue Manual Therapy and Trigger Point Treatment for Musculoskeletal Issues
A musculoskeletal disorders rehabilitation has focused on active movement for decades, such as physiotherapy and movement therapy. These methods are essential for facilitating recovery; however, it is worth considering other complementary procedures during rehabilitation that can accelerate the healing process. Below, we present soft tissue manual therapy and trigger point therapy as effective methods. Trigger points are small, palpable knots in the muscles that develop as a result of accumulated muscle tension. The presence of these knots impairs muscle function, causing pain and increased vulnerability. The imbalance of muscles also affects the body’s functioning, as tight muscles not only hinder blood circulation but can also create joint blockages and even…
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Inflammation of the Sacroiliac Joint and Hip Joint
A lesser-known inflammatory joint disease that can significantly impact the lives of those affected is sacroiliitis. This condition involves inflammation of the sacroiliac joint, which is located at the lower part of the spine, where the sacrum meets the pelvic bones. The sacroiliac joint plays a crucial role in providing stability to the pelvis and anchoring it to the spine. Symptoms of sacroiliitis often lead to sleepless nights, as patients report experiencing lower back pain in the early morning hours, which may improve with movement. Early diagnosis is essential for managing this condition, as inflammatory processes can arise from various causes, and the selection of appropriate therapy depends on a…
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Muscle fiber injury
The strain and muscle tear can both pose serious problems, especially during sports activities. These injuries do not only result from sudden external impacts; rather, they stem from the dynamics of the body’s movement. When the load on muscles, tendons, or tissues exceeds their normal capacity, injuries of varying degrees can occur. Causes of Strain and Tear The main triggers for strains and muscle tears are sudden movements that sharply increase the load on the muscles. For example, in sports that require quick direction changes, sprinting, or jumping, the risk of injury is heightened. During such activities, the muscles and tendons of the body may not always be able to…
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Back Pain in Young People – More Common Among the Wealthier
A manifestation of back pain among young people is becoming an increasingly concerning phenomenon. In connection with modern lifestyles and technological advancements, a significant portion of young individuals experiences back pain, which is often linked to psychosocial factors. The problem can be exacerbated not only by physical strain but also by mental stress and a lack of social interactions. Back pain affects not only adults but also children and teenagers, among whom the severity of complaints may increase with age. According to medical consensus, the prevalence of spinal pain among adults can reach eighty percent, while for young people, this figure can be as high as seventy percent. These trends…
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Hip Pain in Youth and Adulthood
A hip pain can occur at various ages, and in many cases, different underlying causes are behind the problem. The signals of pain affect not only the older generation but can also occur in younger generations. Due to the complex structure and functions of the hip joint, understanding the causes of pain is essential for proper diagnosis and treatment. Determining the Causes of Hip Pain When determining the causes of hip pain, the patient’s age plays an important role, as different conditions may arise in children, adolescents, and adults. Additionally, the localization of pain, its type, and accompanying symptoms can help identify possible conditions. Below, we will review the most…
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Types of Knee Injuries and Their Treatment Methods
A knee injury is one of the most common problems among athletes, as the knee joint is extremely vulnerable. Injuries typically occur as a result of sudden movements, such as changes in direction or twists, during which the knee joint is subjected to significant stress. The knee not only bears our body weight but also provides a significant range of motion, further increasing the risk of injury. Various ligaments and cartilaginous structures help stabilize the joint, but these mechanisms can easily be damaged. Common Sports with High Risk of Knee Injuries Among sports, football, basketball, skiing, and other activities requiring quick changes of direction pose the greatest risk. Immediate rest…
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Water-Based Exercise – Treatment Options for Health Issues
Water aerobics is a unique form of exercise that relies on the resistance provided by water. It offers numerous benefits for individuals, as workouts performed in water are not only enjoyable but also extremely beneficial from a health perspective. The natural massage effect of water stimulates circulation, improves skin condition, and helps prevent the formation of cellulite. During water aerobics, the buoyancy of the water relieves the body, protecting the joints while strengthening the thigh, gluteal, and core muscles. The Benefits of Water Aerobics Water aerobics comes with several advantages, one of the most important being muscle strengthening. The resistance of water allows the muscles to work continuously without the…
