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Kegel exercises for the treatment of urinary incontinence
The strengthening of the pelvic floor muscles is a topic that is receiving increasing attention among women. Proper muscle function is essential for women’s health, as these muscles play a role in sexual performance, childbirth, and the proper functioning of the bladder and intestines. Weak pelvic floor muscles can lead to various problems, including incontinence, which affects the quality of life for many women. Weakness of the pelvic floor muscles is not just an aesthetic or comfort issue; it can also have serious health consequences. Therefore, it is essential for women to be aware of the importance of the pelvic muscles and the appropriate exercises that can help strengthen these…
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How can the development of infants’ hip joints be supported?
The position of the fetus during development can cause various deviations in the hips of newborns. This phenomenon can be concerning for many parents; however, in most cases, it is not a disease but rather a part of natural development. To ensure the proper development of infants’ hip joints, it is important for parents to engage with their child daily, especially in the first months when the baby cannot actively move on their own. Performing recommended exercises for hip joint development during diaper changes can be extremely effective. With the help of instructional videos created by Semmelweis University, parents can easily learn the necessary movements that contribute to the healthy…
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Rehabilitation Exercises for Neurological Conditions: When is it Recommended and When is it Not Advised?
The treatment of neurological diseases often presents significant challenges for both patients and healthcare professionals. During the rehabilitation process, physical therapy plays a crucial role, as it can be an important tool not only for pain relief but also for improving quality of life. However, the application of physical therapy for certain neurological conditions raises doubts among many, as it is traditionally believed that physical activity is not recommended for certain diseases. Physical therapy is not only intended for restoring movement but also has an impact on improving the patient’s mental and emotional state. The integration of music therapy into the physical therapy process can be particularly beneficial, as music…
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Characteristics and Therapeutic Options of Ankylosing Spondylitis
The Bechterew’s disease, also known as ankylosing spondylitis, is a chronic inflammatory condition that affects the joints of the spine and sacrum. The disease develops slowly and gradually, with symptoms becoming increasingly severe over time, leading to restricted movement. The joints and ligaments between the vertebrae of the spine become calcified, ultimately resulting in the stiffness of the spine. During this process, the patient may experience bamboo spine syndrome, which can lead to complete fusion of the spine. This disease is considered relatively rare, affecting a small fraction of the population, and is most commonly seen among young adults. Genetic predisposition may play a role in the development of Bechterew’s…
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What to do in case of a sprain or strain?
The occurrence of accidents during sports and everyday movement that result in sprains or dislocations is quite common. These injuries are not only painful but can also lead to long-term problems due to improper treatment. Providing appropriate first aid and seeking professional medical care is crucial for recovery. Understanding the Differences Between Sprains and Dislocations Understanding the differences between a sprain and a dislocation is essential for proper treatment. In a sprain, the bones that make up the joint are pulled apart but do not move out of their normal position, whereas in a dislocation, the joint head shifts out of place. Both types of injuries present symptoms such as…
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When is it necessary to seek medical help for a sports injury?
Skiing is an exciting and challenging sport that offers a lot of experiences, but unfortunately, the risk of injuries is also high. Various accidents, such as falls, can easily occur, and in many cases, the knee bears the brunt of the load. Knee injuries are not only painful but can also affect our mobility in the long term. Proper treatment and appropriate rehabilitation are crucial for returning to the sport as soon as possible. When the knee is injured, the pain serves as an immediate warning to the body to protect the injured area. In many cases, if the injury is not severe, walking may be possible after the pain…
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Chiropractor, manual therapist, osteopath – Which one can help with what?
The demand for the treatment of spinal and joint problems is continuously increasing, and alongside this, the number of different treatment methods and professionals is also expanding. Understanding the differences between chiropractors, manual therapists, and osteopaths is essential for patients to receive the most appropriate care. Since the health of the spine and joints is crucial, it is important to be aware of whom to trust when musculoskeletal complaints arise. Many people are not even aware that the title of chiropractor is not a protected profession in Hungary, meaning that anyone can practice it, regardless of whether they have a healthcare qualification. The recent proliferation of “chiropractor training” promises that…
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Knee Ligament Injury: When is ACL Surgery Justified?
Knee injuries often cause serious problems in daily life, and tears of the cruciate ligaments are particularly common. The health of the cruciate ligaments is essential for maintaining the stability of the knee joint, as these ligaments play a key role in coordinating movement and preventing injuries. When the cruciate ligaments are injured, patients typically experience sharp pain and instability, making it difficult to perform normal activities. The treatment of such injuries and the rehabilitation process can often be complicated and lengthy, so it is important for patients to be aware of the possible solutions. Cruciate ligament reconstruction, or surgical replacement of the ligaments, often comes up, but it is…
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Scheuermann’s disease
The health of the spine is essential for posture and movement. The human spine naturally carries certain curves that help the body maintain balance at an optimal angle. However, certain disorders, such as Scheuermann’s disease, can manifest during adolescence and have serious consequences. This condition refers to the abnormal development of the spine, which is accompanied by an increase in the thoracic curvature. Causes and Risk Factors Scheuermann’s disease becomes particularly noticeable during growth spurts, especially during puberty. At this time, the front part of the spine does not develop at the same rate as the back, leading to the deformation of the vertebrae. As a result, the thoracic curvature…
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The Secrets of Pain-Free Sports!
The regular exercise is essential for maintaining health, as it not only plays a key role in disease prevention but can also provide effective assistance in the treatment of various conditions. The beneficial effects of sports include increasing physical fitness, improving mental health, and enhancing overall well-being. However, it is important to emphasize that improperly performed exercise can, in some cases, cause harm to the body. Accidents, such as sprains and strains, often occur as a result of inattention or inadequate preparations. For those leading an active lifestyle, it is essential to be aware of ways to prevent sports injuries, as injuries can not only affect sports performance but also…
