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Rehabilitation: Basic Information
A concept of changed work ability is becoming increasingly prominent in modern society. Traditional terms such as disability or invalidity pension are gradually being replaced by new, complex concepts. The system of rehabilitation services and benefits is evolving to meet the needs of people with changed work ability and requires the cooperation of various societal actors. More and more people are experiencing a decrease in work ability due to some health issues. Therefore, it is important that access to the appropriate benefits and support is not only realized within the framework of legislation but also takes into account the actual needs of those affected. The aim of the complex qualification…
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Most common spinal and musculoskeletal issues in childhood
The spine and musculoskeletal problems are becoming increasingly common among children, and they can have a significant impact on their development and quality of life. Numerous conditions, such as flatfoot, scoliosis, or poor posture, develop during childhood and adolescence, which can lead to serious consequences if left untreated. Parents need to pay special attention to their children’s musculoskeletal health, as early detection is crucial for prevention and effective treatment. It is often the case that these issues are not detected during school screenings, as the initial signs are often barely noticeable. It is the parents’ responsibility to notice even the smallest deviations and seek professional help if necessary. Flatfoot Flatfoot…
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A Comprehensive Overview of Physiotherapy
The field of physiotherapy is an incredibly versatile form of treatment that plays a prominent role within the realm of medicine. This method is based on the medical application of energies found in nature. Physiotherapeutic approaches include techniques that rely on physical energies, such as movement therapy and various physical treatments. The goal of physiotherapy is not only to treat diseases but also to prevent them, as movement and various physical interventions can contribute to the harmonious functioning of organ systems. The growing popularity of physiotherapeutic treatments is attributed to technological advancements and changes in healthcare financing systems. These methods can be widely applied due to their positive effects on…
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Neck, back, waist, and shoulder rehabilitation exercises
The modern lifestyle presents numerous challenges, particularly with the rise of sedentary work. Those who spend long hours behind a desk often experience various musculoskeletal issues, such as pain in the back, neck, or lower back. The underlying causes of these pains can include poor posture, muscle tension, and weak stabilizing muscles. Unhealthy habits and lack of movement can lead to a decline in well-being and the development of chronic pain. It is important to emphasize that pain affects not only our physical condition but also our mental well-being. Those struggling with persistent pain may be prone to stress and anxiety, which can further exacerbate the situation. To prevent these…
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Rehabilitation for Patients with Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation of the joints and affects the lives of many people. Those living with the disease often experience pain, swelling, and stiffness, especially in the mornings. Arthritis can affect the hands, wrists, shoulders, and knees, but can also manifest in other joints. The condition can worsen over time, leading to damage to the joint cartilage and tissues. Rheumatoid arthritis not only causes physical symptoms but also significantly impacts the quality of life of patients. As a result of the disease, everyday activities such as self-care and work can become seriously challenging. This burden not only affects the patients themselves but also…
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Runner’s Knee Problem (Iliotibial Band Syndrome)
The health of the knee joint is crucial for athletes and those leading an active lifestyle. Due to the complex structure of the knee joint, various disorders can occur that affect movement and sports performance. One of the most common problems is runner’s knee, which can cause uncomfortable symptoms and significantly impact daily activities. Several factors can contribute to the development of runner’s knee, and the issue can occur not only among runners but also among individuals participating in other sports. The disruption of the interaction between the patella and the femur can arise for various reasons, often leading to pain. To maintain a healthy knee, it is important to…
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Rectus Diastasis – More Harm Than We Think
The pregnancy is a special period in a woman’s life that is not only about joy and the anticipation of new life, but also brings numerous physical changes. One of the most common problems that expectant mothers may face is the separation of the rectus abdominis muscles, also known as rectus diastasis. This phenomenon is not just an aesthetic challenge but can also carry serious health risks. As a result of the muscle fibers separating, spinal problems, lower back pain, and even gynecological disorders may arise, which can affect women’s quality of life in the long term. What is rectus diastasis? Rectus diastasis is the phenomenon of the longitudinal separation…
