-
The Role of Regular Physiotherapy in Sedentary Work
The modern lifestyle is characterized by many spending long hours sitting, whether for work, study, or entertainment. However, this immobility and poor posture can lead to numerous health problems, particularly in the spine and muscles. Poor sitting posture often causes neck and lower back pain, which can develop into chronic conditions over time. Many may not even realize the extent to which continuous sitting burdens the body. Our spine requires constant support, and if this is not provided, the deep back muscles weaken while the neck muscles become tense. The consequences of poor posture should not be underestimated, as these issues can also affect everyday quality of life. It is…
-
Shoulder impingement syndrome
The shoulder impingement syndrome, also known as shoulder impingement syndrome, is a chronic condition that refers to various problems within the shoulder joint. It is not a specific disease but rather a condition characterized by the narrowing of the area beneath the acromion. As a result, the muscles or tendons of the rotator cuff can become pinched between the shoulder bone and the humerus, leading to pain and restricted movement. The Anatomy of the Shoulder The anatomy of the shoulder is extremely complex, and freedom of movement is crucial for functionality. The impingement syndrome often results from lifestyle habits where the shoulder is used in a limited range of motion…
-
A Comprehensive Overview of Physiotherapy
The field of physiotherapy is an incredibly versatile form of treatment that plays a prominent role within the realm of medicine. This method is based on the medical application of energies found in nature. Physiotherapeutic approaches include techniques that rely on physical energies, such as movement therapy and various physical treatments. The goal of physiotherapy is not only to treat diseases but also to prevent them, as movement and various physical interventions can contribute to the harmonious functioning of organ systems. The growing popularity of physiotherapeutic treatments is attributed to technological advancements and changes in healthcare financing systems. These methods can be widely applied due to their positive effects on…
-
Sudden Growth During Adolescence: Managing Complaints Through Physiotherapy
The teenage years involve numerous physical and mental changes for young people, centered around rapid growth. This process is not only visually striking but can also be physically demanding in many cases. During this swift bodily transformation, different parts of the body, such as muscles, joints, and ligaments, may not always keep pace with the development of bones. As a result, various musculoskeletal issues can arise, leading to pain and discomfort. The Consequences of Rapid Growth During the rapid growth phase of adolescence, young people often experience pain in various parts of their bodies, most commonly in the knees, heels, hips, lower back, and spine. According to Rita Zigler, the…
