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    Phytosterols: Natural Methods for Reducing Cholesterol Levels

    The phytosterols, which are plant sterols and their saturated derivatives, are receiving increasing attention in modern nutrition. These bioactive compounds are naturally found in plants and are particularly rich sources in various vegetable oils, such as corn, sunflower, and soybean oil. Oilseeds, wheat germ, and wheat bran also contain significant amounts of these substances. These compounds are not only important from a nutritional standpoint but also offer health benefits. Due to their chemical structure, phytosterols resemble cholesterol, allowing them to compete with animal-derived cholesterol in the intestine. This competition contributes to the reduction of LDL cholesterol levels, which can play an important role in the prevention of cardiovascular diseases. Below,…

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