The struggle against excess weight is not just a problem for modern man. The interest in overweight individuals and diets has been present in society for centuries. Various weight loss trends and methods continually emerge, and people are searching for effective solutions to reduce their body weight. Changes in dietary habits and lifestyle are closely related to weight problems, and their impact extends to well-being and health. Although methods for weight loss have existed for centuries, social expectations and fashion are constantly changing. The interest in obesity and diets has always occupied people’s minds throughout history, and it remains a relevant topic today. Science and research continuously bring new information…