Back pain is an increasingly common problem that affects many as a consequence of modern lifestyles. Technological advancements, the proliferation of digital devices, and sedentary living contribute to the rising prevalence of spinal issues, such as back pain. Those who work in sedentary jobs, particularly among young people, face significant risks due to poor posture. The school and workplace environments, where students and employees spend long hours in front of computers, often neglect proper posture, which can have serious long-term consequences. Back pain is not just a physical problem; it also affects the quality of everyday life. Among young people, who constantly use smartphones and other digital devices, the risk…