A high blood pressure, or hypertension, is a significant health issue worldwide. It is a major risk factor for cardiovascular diseases, increasing the likelihood of stroke and heart attack. The medical community is increasingly warning that not only high blood pressure but also a rise in blood pressure close to the upper limit of the normal range can be concerning. A significant portion of the population, particularly in the adult age group, is unaware that a gradual increase in their blood pressure may already pose a risk factor. The pressure necessary to maintain proper circulation in the arteries is often contributed to by modern lifestyles, leading to the development of…