When winter arrives, the snow-covered landscape not only provides a beautiful sight but also presents unique challenges. Shoveling snow is a routine task for many, yet this activity can be surprisingly taxing on the body. The combination of cold weather, slippery surfaces, and physical exertion can contribute to the onset of back and lower back pain, especially if we don’t pay attention to proper techniques. Many people tend to neglect warming up or do not choose the right tools for snow shoveling. Such mistakes can easily lead to injuries that may affect our daily lives in the long term. Below are some useful tips to help reduce the risk of…