Many people experience swollen legs by the end of the day, with tight skin that comes with a heavy feeling in the limbs. Socks leave deep marks on the ankles, and shoes are difficult to put on, causing discomfort. These symptoms may be due to impaired blood circulation, which can be influenced by various lifestyle factors. To prevent leg swelling, it is important to consciously pay attention to our body’s signals and take steps to improve venous circulation. Everyday habits such as posture, movement, and nutrition play a key role in avoiding unpleasant symptoms. In the following sections, we will present methods and tips that can help prevent leg swelling…