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Oligosaccharides of Breast Milk in the Prevention of Chronic Diseases
Az anyatej rendkívül fontos táplálékforrás a csecsemők számára, amely számos tápanyagot és biológiailag aktív vegyületet tartalmaz. Az anyatej oligoszacharidok, mint az anyatej egyik kulcsfontosságú összetevője, kiemelkedő szerepet játszanak a csecsemők bélflórájának és immunrendszerének fejlődésében. E vegyületek felfedezése a 20. század közepére datálható, míg mesterséges előállításuk az új évezred elején kezdődött. Az anyatej oligoszacharidok nemcsak a csecsemők, hanem a felnőttek egészségére is jótékony hatással lehetnek, különösen a bélflóra egyensúlyának helyreállításában, ami a krónikus betegségek megelőzéséhez és kezeléséhez is hozzájárulhat. A bélflóra egyensúlyának jelentősége A bélflóra, más néven bélmikrobiom, az emésztőrendszerben található jótékony mikroorganizmusok összessége, amelyek kulcsszerepet játszanak az egészség fenntartásában. Az egészséges bélflóra segít az ételek emésztésében, tápanyagok felszívódásában és a…
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Children’s Seasonal Influenza Prevention
The respiratory infections, particularly influenza, are among the most widespread and dangerous diseases in the world. Influenza deserves special attention among viral illnesses, affecting millions each year, especially among children and the elderly. Due to the severity of the disease and the possible complications, it is important to be consciously prepared for its seasonal appearance. Common colds and influenza are often confused, yet the two diseases are caused by different viruses and have different symptoms. While colds generally come with mild symptoms, influenza presents with a sudden high fever, muscle aches, and general weakness. Understanding these differences is essential for responding appropriately to the illness and preventing its spread. To…
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Children’s Allergy to Pollen – When to Pay Attention and Why Treatment is Necessary?
Allergic diseases are becoming increasingly common these days, not only in adults but also in children. Respiratory allergies are particularly characteristic of the younger age groups, and even preschool-aged children can suffer from them. Proper diagnosis and treatment are essential for children to avoid complications and for their daily lives not to be affected by unpleasant symptoms. Respiratory allergies can develop due to various allergens, such as pollen, house dust mites, or animal hair. Parents often find it difficult to distinguish allergic reactions from the common cold, which frequently occurs during the spring months. The appearance and duration of symptoms, as well as accompanying signs, help in making the correct…
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How can you prevent bloating?
The impact of stress on our daily lives has become increasingly recognized, particularly due to its negative consequences on digestive system function. Continuous nervousness and anxiety can cause not only psychological problems but also physical symptoms, such as bloating and gas. These unpleasant conditions complicate the lives of many people, especially in situations where stress levels rise, such as before important events. Bloating and abdominal discomfort often stem from two fundamental causes: disturbances in the digestive processes and the amount of swallowed air. When we swallow too much air during meals, or if the foods consumed are not properly digested, gases form in the stomach and intestines. To address these…
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Oral Thrush: Symptoms and Prevention Options
The oral thrush, which most commonly affects infants and young children, is a fungal infection that develops inside the mouth. Its causative agent is most often Candida albicans, although other Candida species may also occur. This fungus is naturally found in various parts of the body, such as the intestines, vagina, and mouth. Causes of Oral Thrush The background of oral thrush is usually related to a weak immune system, which is particularly noticeable in infants, as their immune responses are still developing. The infection often occurs during vaginal birth, but it can also happen in older children, although this is rarer. The use of antibiotics can also contribute to…
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Hepatitis B
The hepatitis B virus (HBV) is a serious global health challenge that is spreading significantly worldwide. In some cases, the infected individual can overcome the virus with the help of their immune system; however, chronic infection can lead to serious complications such as liver failure and liver cancer. Hepatitis B primarily spreads through blood and sexual contact, but the infection can be prevented through vaccination. It is crucial for society to be aware of the risk factors and methods of prevention to prevent such diseases. Globally, approximately 300 million people are affected by the hepatitis B virus, and the number of infected individuals is increasing every year. According to WHO…
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Weak Bone Structure – Risk Factors and Prevention Options
Osteoporosis, also known as bone loss, is a condition in which the structure and density of bones decrease, making them more fragile. This process is particularly characteristic of women, especially after menopause, when the body undergoes hormonal changes. As bones weaken, the risk of fractures increases, which can have serious consequences for the quality of life of those affected. The degree and speed of bone loss vary from person to person, but research suggests that women can lose up to 30% of their bone density by the age of 70. For women who are underweight, smoke, or consume alcohol, this risk is even higher. The diagnosis of osteoporosis is made…
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Possible Consequences of a Cold
The common cold, which is particularly frequent during the cold seasons, complicates the lives of many. Symptoms such as a runny nose, sore throat, and cough typically appear within a few days. Despite these symptoms, many do not rush to see a doctor, as the common cold usually resolves on its own. However, if the complaints do not decrease after four days, it is important to seek medical help, as more serious complications may arise. The treatment of the common cold can often be managed with homeopathic methods, such as consuming warm teas, taking vitamins, and using inhalations. However, if the illness is accompanied by complications, such as a bacterial…
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Arthrosis – Just 7 Minutes of Exercise a Day May Be Enough
The degeneration of joint cartilage, also known as osteoarthritis, is a condition that affects many people, especially in older age. As a result of the disease, affected individuals often struggle with joint pain, which makes it difficult to perform daily activities. Due to pain and limited mobility, many fear an active lifestyle, even though regular exercise is essential for alleviating symptoms and preventing disease progression. Fortunately, research has shown that it is not necessary to engage in hours of exercise to improve our condition. A few minutes of regular movement each week may be sufficient to reduce complaints. Movement not only improves physical condition but also positively influences mental well-being.…
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Potential Causes of Sore Throat
A throat complaints, such as sore throat, difficulty swallowing, and hoarseness, can significantly affect many people’s lives, especially during the cold months. These complaints are common not only in adults but also in children, and various underlying causes may be responsible. A sore throat, as a symptom, can often indicate different diseases that deserve thorough investigation, as an accurate diagnosis can assist in effective treatment. Possible Causes of Sore Throat There are numerous potential sources of sore throat, and it is important to understand that this symptom is not a standalone disease but often accompanies other issues. The pain can manifest in various forms, such as a sensation of a…
