The world’s nutritional habits are constantly changing, and the perception of various foods fluctuates as well. Soy and its products, such as tofu and soy milk, have long been an important part of vegetarian and health-conscious diets. However, recently there has been increasing criticism regarding soy consumption, with many questioning its health benefits. In light of these new trends and information, it is worth examining the nutritional effects of soy products more closely. Soy, as a staple food source, is popular in many countries, especially in Asia. However, in Europe, the level of consumption lags behind the Asian average, although the trend is clearly increasing. Soy is rich in nutrients,…