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Recommended Diet for Smokers
The effects of smoking are multifaceted, impacting not only the lungs but the entire body. Smokers’ health often deteriorates as cigarettes hinder the absorption of numerous nutrients, making it difficult to achieve adequate intake of vitamins and minerals. Quitting smoking is a challenging task for many, but the positive changes that occur after cessation significantly outweigh the difficulties. Healthy eating and regular exercise play a key role in successful quitting. Smoking not only harms the lungs but also affects the overall functioning of the body. The role of antioxidants, vitamins, and minerals is crucial, as they help the body defend against harmful effects. It is important for smokers to consciously…
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Smoking Cessation and Nicotine Craving
A smoking addiction affects millions of people worldwide, and the complex chemical components of cigarette smoke cause numerous health problems. The nicotine found in tobacco, which is the primary component in terms of addiction, is quickly absorbed into the lungs and has an immediate effect on the body. The effects of smoking manifest not only on a physical level but also psychologically, leading to the development of habits and addiction. The impact of nicotine on the central nervous system stimulates the release of dopamine, which is associated with feelings of well-being. However, this initial positive experience is accompanied by serious health risks over long-term use. Nicotine increases heart rate and…
