The healing effects of fermented foods have been known for centuries, and more and more people are discovering this culinary genre in modern nutrition. Maintaining a healthy gut flora is essential for well-being and strengthening the immune system. The gut flora consists of various microorganisms that not only play a role in digestion but also influence our mental state and appetite. Through proper nutrition, we can support the growth of beneficial bacteria, thereby contributing to the preservation of our health. Fermented foods, such as pickled vegetables and various yogurts, provide enhanced nutrient absorption, as they are rich in vitamins and enzymes. These foods are particularly important for those struggling with…