The modern lifestyle, characterized by long hours of sedentary work and lack of movement, can lead to numerous health problems. Back pain is particularly common, as many people do not pay attention to proper posture and do not engage in enough physical activity. Everyday pains, such as muscle cramps, numbness, or pressure in the lower back, are often the result of poor posture and lack of movement. To maintain the health of the spine, conscious posture and regular exercise are essential. It is important to pay attention to how we position ourselves while sitting to avoid unnecessary strain. Physiotherapy plays a crucial role in treating spinal and musculoskeletal problems, but…