The relationship between exercise and diet is closely linked to our health, particularly concerning blood pressure. Due to the long-standing connection between salt consumption and high blood pressure, experts continuously seek factors that may mitigate the negative effects of salt. Recently, a new study has highlighted that regular exercise can significantly reduce the blood pressure response to a high-salt diet. Most people are aware that excessive salt consumption adversely affects the cardiovascular system, but research suggests that physical activity can actively help maintain blood pressure levels. As more data accumulates, it becomes increasingly clear that not only the amount of salt but also our lifestyle plays a crucial role in…